Additional Resources for Building Connection with Your Body
Feldenkrais Provider Nick Strauss-Klein provides free/donation-based awareness-through-movement lessons, available as online audio files. Feldenkrais is a gentle, playful way to explore new ways of moving in your body.
My instagram page offers simple tools you can use throughout your day to regain a sense of aliveness in your body—particularly to reduce habitual tension patterns/daydreaming/dazedness, relieve pain and tension caused by increased screen time, and decrease stress.
MN Healing Justice Network can connect you with bodyworkers, birthcare workers, medical professionals and therapists who identify as IBPOC (Indigenous, Black, People of Color) and are practicing in Minnesota on Dakota/Anishinaabe land.
Learn More about the Modalities I Offer
TRE founder David Berceli’s Youtube channel provides a basic explanation of how neurogenic tremors relax the body, and a cornucopia of information about TRE from practitioners around the world.
John Barnes Myofascial Release Treatment Centers & Seminars provide an archive of online articles that describe the science and practical knowledge behind the Barnes Myofascial Release approach.
This article describes the theoretical and practical origins of Dr. DoAnn Kaneko’s Shiatsu Anma long form. I have studied Dr. Kaneko’s short and long forms, as well as advanced techniques for pain management.
In this interview, Jackson Petersburg describes different types of soft tissue injuries, and the different manual techniques used to address each type of tissue dysfunction.